Wellness Write for Us
Wellness primarily means being physically and mentally healthy. Because mental and physical health are so thoroughly linked, problems in one area can distress the other. At the same time, educating your physical health can also help your mental health and other areas of your life, and vice versa. It’s important to realize that wellness is a conscious, ongoing, and holistic approach to making healthy choices for eight key areas of life.
Physical well-being
The pandemic has highlighted how our bodies tolerate not only general stress but also distressing stress. Increased fatigue, sleep disturbances, or tension headache’s and body aches are all common signs that we may be suffering from traumatic adjustment stress or ongoing stress related to COVID-19. The diversity among us means we may feel things in our bodies differently than people we know.
Spiritual well-being
A year ago, religious/spiritual practice changed dramatically as spiritual and religious communities began offering services such as sermons, prayer, and meditation—even hospital visits—virtually. Especially during holy seasons such as Christmas, Easter and Ramadan, as well as on other occasions when the community gathers in solidarity, believers mourn the loss of sacred places and communal customs.
Emotional Wellness
Paradoxically, our stress is helping us cope, bond together from a physical distance as best we can, and slow the spread of the virus. While uncomfortable, it can be a source of resilience, especially if managed well. At the same time, it’s important to stay informed but prevent inner or outer panic contagion and create periods when we can be screen-free and calm, engaging our attention in present-moment activities.
Social Wellness
The need for social distancing, for some of us, can feel confusing and disconnecting, especially if a large part of our self-care has been social engagement. Humans are biologically wired to seek connection, attunement, and validation in relationships. While we may cognitively know the importance of maintaining a safe distance and meeting virtually with others, our human attachment systems struggle with feeling less intimate, making more effort, and exacerbating feelings of disconnection and isolation. Social whiplash from normal to quarantine, to normal with masks, to quarantine, to who knows, can be overwhelming.
Environmental Wellness
Accessing enriching space around our immediate and outer environments has played a major role during the last year and a half. We have had to turn to safer outdoors for joint activities. When we need to social distance, we often spend indoors, limiting our contact with others. The space to gather and be with others positively and safely while we are engaged in an activity or task underscores the importance of that very space. The people, places, attitudes, and ideas that surround us in daily life also define our environmental wellness.
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