Real Self-Care Starts with Therapy, Not Bubble Baths
Somewhere along the way, self-care got watered down into a hashtag. It became bubble baths, face masks, expensive candles: a curated version of rest that looks good in pictures but doesn’t do much when you’re falling apart inside. Real self-care isn’t aesthetic. It’s emotional. It’s messy. And a lot of the time, it starts in […]